Build: Elevate is the natural progression from the Build Method—designed for those ready to train with more intention, precision, and purpose. This 6-week, 5-day-per-week program is dumbbell-only and builds on the foundational strength, structure, and simplicity you already love—while introducing the next level of training: unilateral work and targeted accessory movements. The goal of Build: Elevate is to move beyond basic bilateral strength and begin refining your physique and performance. By incorporating: - Unilateral movements - Accessory-focused training - Intentional volume and sequencing Elevate helps: - Address strength imbalances - Improve movement quality - Enhance muscle shape and definition - Build strength that transfers beyond the gym - All without sacrificing efficiency or structure. What Stays the Same Build: Elevate keeps the core elements that made the Build Method effective and sustainable: - Structured weekly programming - Clear movement patterns - Efficient training sessions - Strength-first focus You’ll still train with purpose—just with more depth. What’s New: - Increased unilateral training to challenge stability and control - Accessory work designed to enhance shape and balance - More intentional isolation without losing athletic flow - Smarter progressions that build on your foundation This is where strength meets refinement.